Team Owen Kenny Contrast Therapy challenge!

Team Owen Kenny braved the challenge of contrast therapy. The hour-long session consisted of two minutes in a freezing cold bath (2°C), followed by about 10 minutes in the sauna, then repeat! 🧊➡️🔥

Some key benefits of contrast therapy include: boosting immune function & metabolism, improving circulation, reducing inflammation and enhancing recovery.

We've had a great experience and would do it all over again! ❄️🔥

#contrasttherapy #coldplunge #chichestersolicitors

@balance_wellness_club